Ayuno Intermitente

Ayuno Intermitente

Sé que suena un poco raro, pero dejar de comer por un tiempo controlado realmente puede ser beneficioso para tu salud (estudio). De eso trata el ayuno intermitente (AI).

Ayunar significa evitar ingerir alimentos de manera consciente para obtener los beneficios de esta práctica. Que lo hagas de manera intermitente te permite alternar los momentos de ayuno con otros de alimentación normal.

Debes saber que puedes comenzar y detenerte cuando quieras. Tú decides.

Puedes optar por hacerlo solo un día o convertirlo en una práctica cotidiana. Puede formar parte de todos tus días o de unos pocos. Una vez más es tu decisión la que cuenta.

Uno de los objetivos es usar como combustible las reservas que tiene tu cuerpo, como lo explica muy bien este estudio.

En un principio tu organismo aprovecha el glucógeno, es decir las reservas de hidratos de carbono acumuladas en el hígado.

Cuando pasa más tiempo (más de 12 horas) la energía se obtiene de los depósitos de grasa corporal. Esto nos permite entender un poco más cómo el ayuno favorece la pérdida de peso.

Lo cual no significa que sea mejor más tiempo, todo depende de tus necesidades y objetivos como veremos a continuación.

Cómo Empezar: Escoger Protocolo

Existen numerosas formas de ayunar. El hecho de no comer durante las horas que duermes ya es hacer AI.

Pero serán diferentes los efectos en tu cuerpo si ayunas solo mientras duermes o prolongas este ayuno por más tiempo.

Lo que debes saber es que ponerlo en práctica de manera adecuada va a ser lo que realmente te aporte los beneficios. Pero tal vez debas probar primero para saber si puedes adaptarte.

Te recomiendo que una vez que elijas el protocolo que más se adapta a tus necesidades y objetivos lo mantengas al menos un mes. De esta manera podrás saber si te sirve o no.

Leangains 

Este es uno de los planes de restricción horaria de alimentación más conocidos. Fue popularizado por Martin Berkhan.

Tal vez es el protocolo que más fácilmente puedas seguir, ya que es el que más se adapta al funcionamiento corporal normal.

Es el que yo elegiría si quisiera bajar de peso pero mantener mi composición corporal. Ya que es una buena manera de quemar grasa sin dejar de comer ni quedarme sin energía durante mis entrenamientos.

¿Cómo Hacerlo?

El día se divide en dos: las horas en las que puedes comer y las que no.

Se sugiere que hombres y mujeres realicen un plan diferente basado en el supuesto de que las mujeres tienen menos bienestar psíquico al extenderse por más horas el ayuno.

Esto es realmente relativo, cada persona es diferente y está basado en un estudio realizado en roedores. Una vez más, tú decides que es mejor para ti.

Para los hombres se sugiere un plan de 16:8 y para las mujeres uno de 14:10. Con la siguiente tabla podrás entender fácilmente de que se trata.

Mujeres Hombres
Horas de ayuno 14 16
Horas de alimentación 10 8

¿Cómo Organizar Las Horas De Alimentación?

A decir verdad es bastante simple. Saltarse el desayuno y empezar a comer cerca del mediodía puede ser una buena alternativa.

El plan Leangains solo contempla las horas que pasas sin comer o comiendo, realmente no da mayor importancia si el horario de la última comida es a las siete o a las once de la noche, siempre y cuando cumplas siempre las mismas horas de ayuno.

Esto es importante. Si siempre ayunas de la misma manera (por ejemplo: dieciséis horas seguidas entre las ocho de la noche y las doce del día) tu organismo se acostumbrará más rápido y no tendrás hambre mientras no comas.

Pero debo decirte que distribuir las comidas más importantes cerca del mediodía es lo más apropiado. Nuestro cuerpo espera eso (estudio).

Cuando el sol está sobre nuestra cabeza nuestro sistema digestivo está altamente preparado para digerir las comidas más fuertes y durante la noche se encarga más bien de terminar de digerir y depurarse.

Por lo tanto te sugiero que tu última comida sea hasta las seis o siete de tarde.

¿Qué Comer?

Es tan importante cuándo comer como qué comer.

SI NO
Durante las horas de AYUNO Agua.
Agua mineral.
Electrolitos.
Té verde.
Café (1)
Goma de mascar.
Endulzantes (stevia)
Calorías.
Azúcar.
Jugos.
Suplementos proteicos.
Aquello que debas digerir.
Durante las horas de ALIMENTACIÓN Proteínas (3)
Dieta normal y saludable(4)
Suficientes grasas esenciales (5)
Cuando entrenes: más carbohidratos(6)
Exceso de azúcar

Durante Las Horas De Ayuno

(1)Muchos recomiendan café. Debes saber que puedes consumir una taza al día. Un exceso favorece la acidez (estudio).

Por otro lado la cafeína no es una muy buena idea si padeces de dolores de cabeza porque estos pueden aparecer más fácilmente.

Durante las horas de alimentación

(3)Si quieres mantener el anabolismo muscular tu dieta debería ser alta en proteínas. La mayoría de los estudios que analizaremos luego así lo sugieren.

(4)La cantidad de calorías debe ser restricta si tu objetivo es perder peso. No puedes comer excesivamente ni lo que comerías en todo el día solo en unas horas.

Es simple. Si quieres perder peso las calorías que ingieres deben ser menos de las que gastas. Si tu objetivo es ganar peso debes hacer todo lo contrario.

En este artículo te explico cómo aprender a calcular las calorías que necesitas en función de tu objetivo.

Intenta que tu alimentación sea lo más saludable posible. Ingerir comida de verdad, equilibrada, sin exceso de grasas, carbohidratos ni procesados hará que:

  • Te sea más fácil acostumbrarte.
  • No tengas tanta hambre en las horas que ayunas.
  • Obtengas mayores beneficios de esta práctica.

(5) No debes olvidar incluir grasa de calidad a tu dieta: aguacate, pescado, aceite de oliva, semillas, frutos secos. Es fundamental si quieres conservar tu cuerpo sano.

Los Días Que Entrenas

El AI puede combinarse perfectamente con tu vida normal inclusive con tus rutinas de ejercicio. Más adelante veremos la ciencia detrás de ello.

Con respecto a lo que puedes comer esos días puntuales puedes orientarte con unos conceptos básicos:

  • Puedes entrenar en ayunas como lo sugiere el protocolo Leangains.
  • Pero si sientes mayor comodidad puedes hacer una pequeña comida antes de tu rutina.
  • Lo ideal es que la comida más completa del día la realices post entreno para minimizar la pérdida muscular (estudio).

Como ves puedes entrenar en ayunas o durante las horas de alimentación. Si entrenas en ayunas maximizas el uso de grasa corporal como combustible.

En cambio si entrenas después de comer puede que notes más energía y mejor rendimiento (estudio).

(6) Para reducir esa falta de energía se sugiere que el día que entrenas consumas más carbohidratos que los demás días (estudio).

Realmente es más bien decidir que opción te sienta mejor.

Planes De Alimentación

Para adaptarte lo mejor posible al AI puede serte de utilidad seguir un plan de alimentación.

Se trata de organizar tus comidas para:

  • No estar pensando qué comer cada vez.
  • Asegurar la cantidad de calorías que ingieres.
  • Contemplar el equilibrio de tu dieta.
  • Facilita el momento de comprar alimentos.
  • Saber que tienes comida sana disponible.

Puedes encontrar algunos ejemplos en la guía de Leangains.

Eat Stop Eat 

Es otra forma de implementar el AI. Se basa en el libro “Eat Stop Eat: Intermittent Fasting for Health and Weight Loss”. Fue creado por Brad Pilon y consiste básicamente en pasar todo un día sin comer.

Puedes comenzar de a poco para acostumbrar tu cuerpo pero el objetivo es que tus ayunos duren 24 horas. Lo cual puede ser todo un desafío.

Una buena estrategia es planificar tu día de ayuno:

  • Busca ocupaciones: Mantener tu cabeza focalizada en algo que no sea la comida puede ayudarte a pasar el día.
  • No agendes compromisos con amigos o familia. Seguro habrá comida o te dirán que es una locura lo que haces.

Puedes implementarlo los días que gustes. Se recomienda que sea algo constante y que lo practiques una o dos veces por semana en días no consecutivos.

Esta modalidad también es conocida como 5:2 y es precisamente eso: cinco días de alimentación y dos de ayuno.

Lo que puedes o no comer es igual que en el protocolo Leangains. Nada de calorías el día del ayuno.

También es muy importante volver a comer de a poco. Más adelante te enseño cómo es mejor romper el ayuno.

Este protocolo puede ser útil si quieres bajar de peso, depende de la cantidad de calorías que ingieras el día que puedes comer.

No se suele adaptar muy bien si tu objetivo final es ganar masa muscular.

Ayunos De 36 Horas 

Los principios son los mismos que en el protocolo anterior (Eat Stop Eat) pero el ayuno se prolonga por más tiempo.

Recibirás todos los beneficios del ayuno en cuanto a cambios metabólicos. Favorece la pérdida de peso.

Al igual que en los ayunos de 24 horas la hipertrofia muscular no es uno de los objetivos finales.

La Dieta Del Guerrero 

Ori Hofmekler es el escritor de un libro que fomenta este protocolo.

Sugiere que es mejor para el organismo que el ayuno siga la regla del 20:4. Es decir ayunas veinte horas y comes en las cuatro horas restantes todas las calorías del día.

Durante las veinte horas de ayuno puedes consumir pequeñas cantidades de:

  • Proteína.
  • Frutas.
  • Vegetales.

La gran comida es al final del día, en las cuatro horas restantes.

Para salir del ayuno sugiere que deberías seguir cierto orden:

Realmente no es muy fisiológico.

Como hemos visto el funcionamiento normal del organismo humano es bastante diferente.  Cerca del mediodía el sistema digestivo y el metabolismo reciben mejor los alimentos.

En cambio ingerir todo lo que necesitas por la tarde o noche más bien hará que te cueste dormir, tengas acidez y tu cuerpo no pueda limpiarse adecuadamente.

Es difícil obtener los beneficios del ayuno practicándolo de esta manera. Porque en realidad no estarás ayunando por completo. La insulina igual sube. Las reservas se utilizan parcialmente.

Ayuno En Días Alternos

Este tipo de AI es ideal para bajar de peso.

Más bien se trata de una forma de restringir calorías, no es exactamente un ayuno.

Hay días en los que comes normalmente (no exageradamente).

En los días de ayuno debes restringir tus alimentos. Solo debes ingerir el 25% de las calorías que te corresponde incorporar por tu peso y tu actividad.

Como vemos es un plan de déficit. Menos calorías que se traducen en pérdida de peso.

Por supuesto que debes intentar que los nutrientes que incorpores sean los adecuados, pero puede ser difícil de lograr para alguien que tiene exigencias físicas.

En resumen:

PROTOCOLO BAJAR DE PESO MASA MUSCULAR BENEFICIOS DEL AI
Leangains ✔ ✔ ✔
Eat Stop Eat ✔ ✖ ✔
Ayunos 36 horas ✔ ✖ ✔
Dieta del guerrero ✔ ✖ ✖
Días alternos ✔ ✖ ✖

Beneficios Del Ayuno Intermitente

Disminución De Peso

Numerosos trabajos científicos abordan este tema. Esta revisión de estudios científicos confirmó que si se realiza ayuno intermitente:

  • Se disminuye la masa grasa.
  • Aumenta la composición corporal de tejidos magros.
  • Se disminuye el peso corporal.
  • Mejoran los niveles de azúcar e insulina en sangre.
  • Podría disminuir el apetito.

Pero si crees que es milagroso, debo decirte que también esta investigación puso en evidencia que puedes encontrar todos esos beneficios con una dieta normal en la cual haya restricción calórica.

Esta es una de las claves. Si quieres bajar de peso tu alimentación debe tener un déficit de calorías entre lo que consumes y lo que gastas. De esa manera utilizarás los depósitos de grasa.

Por otro lado, este estudio demostró que toda mejora puede desaparecer si se vuelven a tomar los mismos hábitos de antes. Si ayunas correctamente durante un mes seguro bajarás de peso, pero si vuelves a alimentarte excesivamente subirás otra vez en dos a cinco semanas.

Por lo tanto decidir por una u otra alternativa dependerá más de lo que te siente mejor y de tu capacidad de mantener esa elección.

Menos Grasas Y Colesterol En Sangre

El limitar los períodos de ingesta de alimentos mejora los niveles de lípidos en sangre (bajan las lipoproteínas de baja densidad o LDL y colesterol, suben las de alta densidad o HDL). Varios estudios lo confirman, como por ejemplo este.

Reduce El Apetito

La leptina es la hormona vinculada a la saciedad. El ayuno hace que los niveles de leptina se mantengan bajos, con lo cual si ayunas no sentirás hambre permanentemente.

Por otro lado, se han asociado niveles bajos de leptina con menos grasa visceral (estudio).

Otro de los secretos está en que puedes incorporar un buen plato en tu día y aun así estar en déficit de calorías. Con lo cual te puedes mantener sin apetito y bajar de peso.

Mejora El Metabolismo Del Azúcar Y La Insulina

Cuando no ingieres alimentos el cuerpo entra en stand by. Al no haber alimentos disponibles baja la glucosa en sangre y como consecuencia baja la insulina.

Es en ese momento que el organismo echa mano a los depósitos de energía: primero el glucógeno y después los depósitos de grasa corporal.

Entonces si haces ayuno quemas grasa, mantienes niveles más bajos de glucosa e insulina en sangre. ¡Todo a la vez! (estudio).

Por el contrario, quienes comen de forma exagerada literalmente exprimen el páncreas. Lo someten a un trabajo brutal e innecesario para mantener normales los niveles de azúcar en sangre.

En esos casos los depósitos de glucógeno ya no son suficientes para guardar tanta energía y aumentan los depósitos de grasa. Si a eso se suma el sedentarismo suben las posibilidades de sufrir obesidad y diabetes.

Cuando ya existe la diabetes y más aun cuando la persona está medicada el metabolismo funciona inadecuadamente. En esos casos un o una profesional debe controlar cómo se hace el ayuno para evitar caer en niveles muy bajos de glucosa en sangre (estudio).

Ayuda En La Depuración Corporal

Sin que lo sepas cada noche tu cuerpo y aún más tu hígado usan su energía para limpiarse. Si extiendes ese tiempo tu cuerpo podrá efectuar desintoxicaciones más profundas (estudio).

Favorece La Desinflamación

Se ha comprobado en este estudio que la práctica del ayuno disminuye las citokinas (moléculas vinculadas con la inflamación). Esto es clave para mejorar las funciones corporales y evitar enfermedades.

Podría Favorecer La Longevidad

Este mismo trabajo científico ha demostrado que el hecho de ayunar disminuye los niveles de insulina y IGF-1 lo cual favorecería la longevidad.

Por supuesto que esto además tiene que ver con muchos factores: desgaste corporal, hábitos alimenticios, de ejercicio, de sueño, carga genética, etc.

El ayuno de por sí solo no es un certificado de salud.

Favorece Los Mecanismos De Autofagia

La muerte de células anormales en el organismo es una función básica del cuerpo humano, él sabe qué es normal y qué no.

Muchas veces con malos hábitos hacemos difícil esa tarea.

Según este estudio el ayuno puede devolver a tu organismo esa capacidad de autorregulación. Esto sería clave para disminuir la posibilidad de sufrir enfermedades como el cáncer.

¿Quiénes NO Deben Ayunar?

El ayuno en sí es una práctica que pueden realizar casi todas las personas, de hecho hasta los niños cuando se sienten mal no quieren comer.

Pero para adoptar el AI e incorporarlo a tu vida debes cumplir ciertas condiciones básicas:

Ser Mayor De 18 Años

Los menores a esta edad aún están en fase de crecimiento y pueden perjudicarse con un plan de ayunos frecuentes.

No Padecer O Haber Padecido Trastornos Alimentarios

Aquellas personas que han sufrido de anorexia o bulimia son propensos a caer nuevamente en desórdenes alimentarios. Más aun si están permanentemente concentrados en horarios de comida o cantidades rigurosas.

Tener Un Peso Adecuado

Si tienes un índice de masa corporal (IMC) de menos de 18.5 no deberías hacer ayunos. Puedes perder más peso lo cual puede ser perjudicial para tu salud.

No Estar Embarazada, En Período De Lactancia

En esos momentos los requerimientos nutricionales aumentan. Esto no significa que debas comer doble, pero tampoco deberías dejar de hacerlo.

Cuando estás en búsqueda de un embarazo tu cuerpo debe estar en la mejor condición posible. Si padeces de obesidad puedes prepararte antes: bajar de peso con ayunos intermitentes, ejercicio y alimentación saludable.

Pero cuando empieces a buscar el embarazo ya no deberías ayunar ya que pueden ocurrir cambios en los períodos menstruales y la fertilidad (estudio).

Tabla de características demográficas basales y características del ciclo menstrual de ocho mujeres estudiadas. Fuente: https://academic.oup.com/jcem/article/83/1/76/2865077

Cómo Se Combina Con El Ejercicio

El ayuno intermitente en general te permitirá hacer ejercicio con normalidad. Solo quienes entrenan de manera profesional pueden notar menos rendimiento.

Numerosos trabajos científicos han estudiado este tema en profundidad.

Este estudio, por ejemplo, confirma que se puede realizar ejercicio en ayunas normalmente. La energía que se necesita para ello puede ser suministrada por las reservas y no necesariamente de un alimento reciente.

Pero también informa que quienes realizan ejercicios aeróbicos prolongados pueden tener menos rendimiento.

En cambio puedes ver que este estudio afirma que en jóvenes que realizan trabajo de resistencia y se someten a un AI de corto tiempo no sufren regresión en su masa muscular o en su rendimiento.

Por otro lado, este trabajo demuestra que en personas sanas (no atletas) el ayuno no altera la actividad física diaria y la actividad física de máximo esfuerzo.

En este estudio se pone énfasis en que la dieta que acompaña una restricción alimentaria de este tipo debe ser hiper proteica lo cual favorece la ganancia y rendimiento musculares.

Cronología del estudio y evaluaciones. RT, entrenamiento de resistencia. Fuente: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6735806/

Preguntas Frecuentes

Muchas de estas preguntas me las he hecho a mí mismo en varias oportunidades ¡Sorpréndete como yo con las respuestas!

¿Pueden Ayunar Las Mujeres? 

Por supuesto que las mujeres pueden ayunar. Los beneficios del AI son para todos y todas.

Como te comenté previamente ten en cuenta que no debes ayunar si estás embarazada o durante la lactancia o si estás buscando quedar embarazada.

¿Hay Efectos Secundarios Con El Ayuno? 

La reacción frente al ayuno será diferente en cada persona. Hay quienes lo toleran muy bien desde el primer día pero hay otros que se sienten más incómodos.

Las molestias frecuentemente van desapareciendo a medida que el cuerpo se va acostumbrando a este cambio en el patrón de alimentación. Tendrás menos síntomas si bebes agua y consumes sales.

Si tus síntomas son leves puedes continuar el ayuno. Pero si notas gran debilidad o los síntomas no mejoran puedes suspenderlo. Más adelante te explicaré la mejor manera de acabar un ayuno.

Los efectos secundarios más frecuentes son:

Dolores De Cabeza

Sobre todo en quienes sufren de migraña. Pero con el tiempo el hecho de mejorar la alimentación y la forma de alimentarse disminuye este problema.

En la mayoría de las personas la cefalea suele mejorar después de los primeros días de ayuno.

Para evitarla intenta beber poco café, hidratarte e ingerir algo de sal.

Estreñimiento

Si habitualmente te cuesta ir de vientre puede que esto empeore con el ayuno. Para corregir este problema, ayunes o no, es fundamental que:

  • Tu dieta incluya fibra: frutas y verduras (mejor si son crudas), las harinas y cereales deben ser integrales.
  • Bebas adecuada cantidad de agua pura.
  • Evites alimentos procesados y refinados porque favorecen el estreñimiento y numerosas enfermedades (estudio 1estudio 2)

Necesidad De Comer

Puede que el primer día de ayuno sientas más hambre. Pero esto suele pasar rápidamente, más aún si te mantienes con ocupación y piensas en otra cosa.

Como hemos visto el ayuno fomenta que tus niveles de leptina estén bajos lo cual hará que sientas saciedad.

Por otro lado al estar con mayor lucidez y concentración puedes dominar mejor a tu cuerpo y tu ansiedad de comer.

Muchas veces la comida no solo es alimento sino que pasa a ser una calma para la ansiedad. Si es tu caso es probable que dominarte sea más difícil, pero realmente encontrarás grandes beneficios al desvincular la comida del placer.

Acidez

Tal vez aparezca cierta languidez en el estómago o la sensación de que sube ácido hacia la garganta.

Es pasajero y suele mejorar con el tiempo.

Mareos

También suele ceder en unos momentos. Puedes evitarlo ingiriendo suficiente cantidad de agua y sales.

¿Ayunar No Hará Que Queme Músculo?

Esta es la pregunta del millón y realmente es algo difícil de responder porque puede haber variaciones en las diferentes personas.

Al estar en catabolismo tu cuerpo tomará lo que tenga más a mano para satisfacer sus necesidades energéticas: glucógeno, grasa y por último aminoácidos.

No es algo frecuente, mucho menos con los planes de AI. Ya que tu cuerpo lo que menos quiere es quedarse sin músculo. Esto va en contra de la naturaleza y las reacciones fisiológicas más primitivas (estudio).

Una buena forma de evitar esa posible pérdida de proteínas es seguir un plan de alimentación con suficiente cantidad de proteínas para tus requerimientos físicos.

¿Puede Ayudar Un Suplemento De  Β-Hidroxi- Β-Methilbutirato?

La leucina es uno de los aminoácidos esenciales clave para favorecer el crecimiento muscular.

Sobre la base de esto se sugirió que un precursor de la leucina llamado β-hidroxi- β-methilbutirato (HMB) ayudaría a que no se pierda músculo si se ingiere durante el ayuno.

Esto fue negado en un trabajo científico reciente. Este ensayo randomizado realizado en 2019 comparó diferentes programas de ayuno bajos en calorías y con alta ingesta de proteínas asociados a trabajo de resistencia.

Un grupo usó un suplemento de HMB y otro no.

Se obtuvieron resultados similares en ambos grupos en cuanto a hipertrofia muscular, cantidad de músculo libre de grasa y mejoría del trabajo muscular.

Por lo tanto concluyen en que “un suplemento de HMB durante los períodos de ayuno intermitente no mejoran los objetivos musculares”.

¿Cómo Salir Del Ayuno?

Una vez que tu cuerpo ha entrado en equilibrio con el ayuno sus provisiones provienen de tus reservas. Es clave la forma en que vuelves a consumir alimentos para evitar malestares (estudio).

Si luego de permanecer varias horas o días en ayuno comes demasiado estarás forzando a tu sistema digestivo. Algunas personas no lo notarán, pero al final de cuentas eso genera un desgaste corporal.

Lo mejor es incorporar alimentos de a poco. Primero los que se digieren fácilmente como una fruta madura y luego sí ya comer una comida normal.

Las primeras veces sentirás la tentación de darte un atracón después de ayunar. Pero a medida que vayas conociendo tu cuerpo te darás cuenta de que no es la mejor idea.

¿Qué Hago Si Siento Ansiedad O Ganas De Comer? 

Esto puede suceder, pero en general cuando el cuerpo se acostumbra no es mayor problema (estudio).

En estos casos lo mejor es beber agua o té verde, este último fomenta la saciedad (estudio).

Puedes beber café o usar goma de mascar. Pero hazlo limitadamente. Colocar endulzantes, como la stevia, en tus infusiones es una buena opción.

Recuerda que con el ayuno ayudas a tu cuerpo a mantener baja la leptina. Habrá saciedad. Pero puede que tu mente juegue en contra.

Has pasado años con ciertos hábitos. Modificar rutinas y horarios a veces puede ser más difícil que cambiar lo que haces.

Pero mantén la calma porque esa sensación pasa, al igual que el hambre.

¿Puedo Ayunar Si Tengo Otras Enfermedades?

Claro que sí, todas las personas se benefician con el ayuno si lo hacen de manera adecuada, más aún aquellos que están enfermos y quieren recuperar su salud.

Pero en estos casos el ayuno debe estar supervisado por una médica o un médico. El plan de ayuno y alimentación debe estar bien diseñado con base en tus requerimientos nutricionales.

Por otro lado puedes hacer un ayuno de forma más segura si antes, durante y después se van haciendo controles médicos y tienes a quien recurrir en caso de no sentirte bien.

Conclusión

Como pudimos ver ayunar puede ser bastante beneficioso siempre y cuando lo hagas de manera constante y adecuada.

Sabiendo qué es el ayuno intermitente y los beneficios que te puede aportar cada tipo de protocolo estás en condiciones de elegir el que más te conviene.

Tu musculatura no se resentirá si tu dieta es alta en proteínas. Bajarás de peso si limitas las calorías.

No hay magia tras de esto, hay ciencia.

Si quieres saber más o tienes alguna duda no dejes de escribir tu comentario, te responderé lo más pronto posible.

Recursos y lectura adicional

  • Health effects of intermittent fasting: hormesis or harm? A systematic review.- Horne BD, Muhlestein JB, Anderson JL. (2015),  https://academic.oup.com/ajcn/article/102/2/464/4564588
  • Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis.- Harris L, Hamilton S, Azevedo LB, et al. (2018), https://journals.lww.com/jbisrir/Abstract/2018/02000/Intermittent_fasting_interventions_for_treatment.16.aspx
  • Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials.- Seimon RV, Roekenes JA, Zibellini J, et al.  (2015), https://www.sciencedirect.com/science/article/abs/pii/S0303720715300800?via%3Dihub
  • Effects of Ramadan intermittent fasting on lipid and lipoprotein parameters: An updated meta-analysis.- Mirmiran P, Bahadoran Z, Gaeini Z, Moslehi N, Azizi F. (2019),   https://linkinghub.elsevier.com/retrieve/pii/S0939-4753(19)30203-0
  • Effect of Ramadan Fasting on Weight and Body Composition in Healthy Non-Athlete Adults: A Systematic Review and Meta-Analysis.- Fernando HA, Zibellini J, Harris RA, Seimon RV, Sainsbury A.  (2019),  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412279/
  • Effects of dietary restriction on adipose mass and biomarkers of healthy aging in human. Lettieri-Barbato D, Giovannetti E, Aquilano K. (2016),  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5270672/
  • Time-restricted feeding plus resistance training in active females: a randomized trial.-Tinsley GM, Moore ML, Graybeal AJ, et al. (2019),  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6735806/
  • Time-restricted feeding in young men performing resistance training: A randomized controlled trial. Tinsley GM, Forsse JS, Butler NK, et al. (2017),  https://www.tandfonline.com/doi/full/10.1080/17461391.2016.1223173
  • Intermittent fasting in Type 2 diabetes mellitus and the risk of hypoglycaemia: a randomized controlled trial.- Corley BT, Carroll RW, Hall RM, Weatherall M, Parry-Strong A, Krebs JD. (2018),  https://onlinelibrary.wiley.com/doi/abs/10.1111/dme.13595
  • Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting. Anton SD, Moehl K, Donahoo WT, et al.(2018),  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
  • Pilon B. Intermittent fasting: five quick questions with fasting expert Brad Pilon. Interview by Roger Collier. CMAJ. (2013), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680566/
  • Whole Fruits and Fruit Fiber Emerging Health Effects.- Dreher ML.(2018),  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
  • Antiobesity effects of green tea catechins: a mechanistic review.- Rains TM, Agarwal S, Maki KC. (2011), https://www.ncbi.nlm.nih.gov/pubmed/21115335
  • Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial.- Varady KA, Bhutani S, Klempel MC, et al. (2013),   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833266/
  • Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis.- Aird TP, Davies RW, Carson BP. (2018), https://www.ncbi.nlm.nih.gov/pubmed/29315892
  • Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation.- Eric R Helms (2014), https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
  • Association Between Ultra-Processed Food Consumption and Functional Gastrointestinal Disorders: Results From the French NutriNet-Santé Cohort. Schnabel L, Buscail C, Sabate JM, et al. (2018),  https://insights.ovid.com/pubmed?pmid=29904158
  • Hunger strike among detainees: guidance for good medical practice.- Gétaz L, Rieder JP, Nyffenegger L, Eytan A, Gaspoz JM, Wolff H. (2012) https://smw.ch/article/doi/smw.2012.13675

85 Comments

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    The crypto industry is advancing. (Just don’t ask it where it’s going.)
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    After a dramatic start to the year, the crypto industry is settling into a new reality — one in which the White House is laying out the red carpet and promising an unprecedented level of support.

    Crypto, a roughly 15-year-old industry that’s largely operated on the fringes of finance, is at a crossroads. For years, it has blamed a hostile regulatory environment for not allowing it to unleash its supposedly revolutionary technology on Americans. Now, though, their favorite bogeyman, Gary Gensler, the Securities and Exchange Commission chief under President Joe Biden, is gone. Crypto cheerleaders have been installed throughout the government.

    The SEC has dropped several enforcement cases against crypto companies and, starting Friday, is hosting a series of public roundtables “to discuss key areas of interest in the regulation of crypto assets.”

    Under President Donald Trump, there’s virtually nothing stopping crypto companies from creating and selling their products.

    At the same time, the same White House’s chaotic trade policy is undermining financial markets’ appetite for risk, leaving bitcoin in limbo, more than 20% off from its record high in January. And while the industry is grateful for all the attention, the White House’s embrace of some of crypto’s less savory aspects, like meme coins, has given serious investors pause.

    Given the enormous potential for the $3 trillion industry in this moment, I checked in with Eswar Prasad, a Cornell University professor of international trade and the author of the 2021 book “The Future of Money,” about the forces disrupting financial technologies.

    Fundamentally, Prasad brings a pragmatist’s view of crypto that is as refreshing as it is rare in a subject area that tends to attract zealots and loudmouths. We spoke over the phone shortly after the first-of-its-kind White House crypto summit earlier this month.

    The following interview has been edited for length and clarity.

    Nightcap: We just saw a pretty wild thing happen with the crypto summit — hard to imagine a scenario like that taking place under any previous administration. What were your takeaways?

    Eswar Prasad: The crypto industry is kissing the ring, and I think it’s getting exactly what it wants from the Trump administration, which is the legitimacy provided by government oversight, coupled with what is almost certain to be quite light touch and non-inclusive regulation.

    And I think we saw many of the major players in the crypto industry essentially using the opportunity to not just thank Trump, but try to make the point, which seemed to resonate with Trump, that this industry can power, in some sense, a resurgence of a certain part of the US economy.

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    All of George’s fish are endangered Rift Lake cichlids: colorful, freshwater fish native to the Great Lakes of East Africa. Inside his 42 tanks, expertly squeezed into a single subterranean room, the fish shimmer under artificial lights, knowing nothing of the expansive waters in which their ancestors once swam, thousands of miles away.

    Due to pollution, climate change and overfishing, freshwater fish are thought to be the second most endangered vertebrates in the world. In Lake Victoria, a giant lake shared between Kenya, Uganda and Tanzania, over a quarter of endemic species, including countless cichlids, are either critically endangered or extinct.

    But for some species, there is still hope. A community of rare fish enthusiasts collect endangered species of freshwater fish from the lakes and springs of East Africa, Mexico and elsewhere, and preserve them in their personal fish tanks in the hope that they might one day be reintroduced in the wild.

    “I’m a hard ass,” George says. “There is hope.”
    Insurance
    George has been collecting fish since 1948 when, as a four-year-old in the Bronx, he would look after his grandmother’s rainbow fish. He soon developed “multiple tank syndrome” – a colloquial term used by fish collectors to denote the spiral commonly experienced after acquiring one’s first tank, which involves the sufferer buying many more tanks within a short space of time. He has not stopped collecting since.

    Now, George sees himself as a conservationist; his tanks contain what is known as “insurance populations” – populations of endangered fish that are likely to go extinct in their natural habitats. He believes that when the time is right, they can be taken from his collection and returned to their homes. “I would never accept the fact that they couldn’t be reintroduced,” he says.

  • Marvinres Posted 27 marzo, 2025 6:45 am

    The world’s largest architectural model captures New York City in the ’90s
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    The Empire State building stands approximately 15 inches tall, whereas the Statue of Liberty measures at just under two inches without its base. At this scale, even ants would be too big to represent people in the streets below.

    These lifelike miniatures of iconic landmarks can be found on the Panorama — which, at 9,335 square feet, is the largest model of New York City, meticulously hand-built at a scale of 1:1,200. The sprawling model sits in its own room at the Queens Museum, where it was first installed in the 1960s, softly rotating between day and night lighting as visitors on glass walkways are given a bird’s eye view of all five boroughs of the city.

    To mark the model’s 60th anniversary, which was celebrated last year, the museum has published a new book offering a behind-the-scenes look at how the Panorama was made. Original footage of the last major update to the model, completed in 1992, has also gone on show at the museum as part of a 12-minute video that features interviews with some of the renovators.

    The Queens Museum’s assistant director of archives and collections, Lynn Maliszewski, who took CNN on a visit of the Panorama in early March, said she hopes the book and video will help to draw more visitors and attention to the copious amount of labor — over 100 full-time workers, from July 1961 to April 1964 — that went into building the model.

    “Sometimes when I walk in here, I get goosebumps, because this is so representative of dreams and hopes and family and struggle and despair and excitement… every piece of the spectrum of human emotion is here (in New York) happening at the same time,” said Maliszewski. “It shows us things that you can’t get when you’re on the ground.”
    Original purpose
    The Panorama was originally built for the 1964 New York World’s Fair, then the largest international exhibition in the US, aimed at spotlighting the city’s innovation. The fair was overseen by Robert Moses, the influential and notorious urban planner whose highway projects displaced hundreds of thousands New Yorkers. When Moses commissioned the Panorama, which had parts that could be removed and redesigned to determine new traffic patterns and neighborhood designs, he saw an opportunity to use it as a city planning tool.

    Originally built and revised with a margin of error under 1%, the model was updated multiple times before the 1990s, though it is now frozen in time. According to Maliszewski, it cost over $672,000 to make in 1964 ($6.8 million in today’s money) and nearly $2 million (about $4.5 million today) was spent when it was last revised in 1992.

  • Williambebra Posted 27 marzo, 2025 7:41 am

    A librarian ran off with a yacht captain in the summer of 1968. It was the start of an incredible love story
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    The first time Beverly Carriveau saw Bob Parsons, she felt like a “thunderbolt” passed between them.

    “This man stepped out of a taxi, and we both just stared at each other,” Beverly tells CNN Travel today. “You have to remember, this is the ‘60s. Girls didn’t stare at men. But it was a thunderbolt.”

    It was June 1968. Beverly was a 23-year-old Canadian university librarian on vacation in Mazatlan, Mexico, with a good friend in tow.

    Beverly had arrived in Mazatlan that morning. She’d been blown away by the Pacific Ocean views, the colorful 19th-century buildings, the palm trees.

    Now, Beverly was browsing the hotel gift store, admiring a pair of earrings, when she looked up and spotted the man getting out of the taxi. The gift shop was facing the parking lot, and there he was.

    “I was riveted,” says Beverly. “He was tall, handsome…”

    Eventually, Beverly tore away her gaze, bought the earrings and dashed out of the store.

    “We locked eyes so long, I was embarrassed,” she says.

    No words had passed between them. They hadn’t even smiled at each other. But Beverly felt like she’d revealed something of herself. She felt like something had happened, but she couldn’t describe it.
    Beverly rushed to meet her friend, still feeling flustered. Over dinner in the hotel restaurant, Beverly confided in her friend about the “thunderbolt” moment.

    “I told my girlfriend, ‘Something just happened to me. I stared at this man, and I couldn’t help myself.’”

    Then, the server approached Beverly’s table.

    “He said, ‘I have some wine for you, from a man over there.’”

    The waiter was holding a bottle of white wine, indicating at the bar, which was packed with people.

    As a rule, Beverly avoided accepting drinks from men in bars. She never felt especially comfortable with the power dynamic — plus, she had a long-term partner back in Canada.

    “I had a serious boyfriend at home and thought my life was on course,” she says.

  • Williamroaps Posted 27 marzo, 2025 8:49 am

    Xavier completes thrilling comeback, Mount St. Mary’s advances as men’s First Four comes to a close
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    Wednesday saw the men’s First Four come to a close which means only one thing: the 64-team bracket is officially set following No. 11 Xavier’s thrilling come from behind win over No. 11 Texas and No. 16 Mount St. Mary’s victory over No. 16 American in Dayton, Ohio.

    The Musketeers trailed by as many as 13 points, but their offense came alive in the second half behind guard Marcus Foster and forward Zach Freemantle to down the Longhorns 86-80.

    The senior Foster scored a team-high 22 points while Freemantle, on his way to 15 points, threw down a dunk with a second left to seal the comeback win and ignite the fans at UD Arena, which is just over 50 miles away from campus in Cincinnati, Ohio.

    With just under four minutes remaining, Xavier went on an 8-2 run to take a 78-74 lead, their first since the early going of the first half.

    Musketeers head coach Sean Miller crowned Wednesday’s game as “one of the best” he’s been a part of.

    “I thought we were dead in the water two different times,” Miller told the truTV broadcast after the game. “But that’s the one thing about our team — the resiliency of our group has always won out for us. Just when you thought we weren’t gonna make the tournament, we kept winning. Even in this game, just when you’re like, ‘It’s not gonna work out,’ we have a funny way of staying with it.”

    The Longhorns did not go down without a fight as guard Tre Johnson scored a game-high 23 points in the loss.

    Xavier will face No. 6 Illinois in the first round on Friday at the Fiserv Forum in Milwaukee.

  • BobbyVen Posted 29 marzo, 2025 4:24 am

    A federal judge on Tuesday afternoon temporarily blocked part of the Trump administration’s plans to freeze all federal aid, a policy that unleashed confusion and worry from charities and educators even as the White House said it was not as sweeping an order as it appeared.
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    The White House budget office had ordered the pause on federal grants and loans, according to an internal memorandum sent Monday.

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  • DouglasFauff Posted 31 marzo, 2025 5:02 am

    The modern world presents us with constantly changing conditions and numerous financial challenges. Outdated banking models and traditional investment methods are increasingly giving way to new technologies, innovative approaches, and digital assets. One of the brightest representatives of the new generation of digital assets is the UTLH token – a tool that can change your financial future forever. In this article, we will reveal the features, advantages, and prospects of the UTLH token and explain why it is becoming an essential part of the investment portfolio for modern individuals today.What is UTLH and What Makes It Unique?The UTLH token is a new-generation digital asset created on the Binance Smart Chain (BEP-20) blockchain. It is not only a tool for trading and accumulating wealth but also performs a crucial function – providing financial opportunities through the unique Universal Financial Assistance (UFA) program.Solving Real Financial ProblemsWhat specific problems does UTLH solve? High bank interest rates and the inaccessibility of loans The UFA program allows club members to obtain favorable financing at much lower interest rates than traditional banks offer, without the need for real estate collateral or other significant assets. UTLH serves as a collateral asset, ensuring guarantees and transaction transparency.Inflation and financial instability The limited supply (only 957,315 tokens) protects UTLH holders from inflation. Due to the restricted supply and continuously increasing demand for the token, its value inevitably rises.Difficulty in investing and cryptocurrency risks The simple UTLH staking mechanism allows for stable passive income (24% per year or 2% per month), turning investments in the token into a transparent and convenient tool, even for beginners.Token Economics: Protection from Inflation and Growth ProspectsThe clearly limited number of tokens and the presence of a token-burning mechanism allow for market supply regulation, creating stable growth in value. The economic model of UTLH is maximally transparent: Emission: 957,315 tokens. Burning: regular withdrawal of tokens from circulation. Staking: 24% annual returns for investors.These characteristics make UTLH a reliable financial instrument with clear prospects and low-risk levels.The Power of the UTLH CommunityAn important distinction of UTLH from most other tokens is its community of like-minded individuals actively supporting the project. Today, there are more than 160,000 participants in the UTL club worldwide. These are active people who not only invest in the token but also collaboratively use the UFA program’s opportunities, helping each other solve financial and life challenges. With the support of such a powerful community, UTLH is steadily growing and gaining popularity among investors, entrepreneurs, and anyone striving for financial freedom.UTLH Staking – A Simple Way to Earn Passive IncomeFor many people, investments are a complex and confusing area. But UTLH has changed that. Its staking conditions are incredibly simple:Minimum entry threshold: just 1 token.Stable profitability: 24% per year (2% per month).Return of invested tokens after 12 months along with accumulated interest.In comparison, bank deposits rarely exceed 7-8% per year, and many cryptocurrencies do not guarantee any returns. This is why UTLH staking is an attractive option for a wide range of investors – from beginners to professional market players.Real Success Stories Thanks to UTLHPractical application is the main indicator of any financial tool’s effectiveness. Today, hundreds of people have improved their financial situation thanks to UTLH:Acquiring real estate without long-term and expensive loans.Launching successful business projects thanks to favorable financing.Creating additional passive income through the simple and accessible staking program.These real cases clearly demonstrate the effectiveness of UTLH and its ability to benefit people.Why Now is the Right Time to Acquire UTLHFinancial instability, inflation, and stricter conditions for traditional lending are pushing people to search for new solutions. UTLH is the ideal tool in such a situation:Limited emission creates scarcity and increases value.High staking returns ensure stable passive income.Real-world application and demand create constant demand for the token.A powerful international community provides support and training for new participants.Today, the price of UTLH is affordable. However, due to the rapid growth of the community and the limited token supply, a significant increase in its value is expected in the near future. Investing in UTLH now is a step toward financial stability tomorrow.Conclusion: UTLH – More Than Just an InvestmentUTLH is a digital asset that is already solving real financial problems and providing tangible benefits to people worldwide. It offers everyone the opportunity to achieve financial freedom, protect capital from inflation, earn stable passive income, and solve crucial life issues without bureaucratic obstacles. By acquiring UTLH, you are not just investing money; you are building the foundation for your future, where finances will bring not only profit but also confidence in tomorrow. Don’t miss the chance to become part of a new financial world with UTLH – the token that is already changing lives! 

  • BrianFup Posted 31 marzo, 2025 5:31 am

    Andrei Alistarov: A Controversial BloggerAndrei Alistarov is a blogger who sparks heated debates and controversy within the Russian online community. His activities, ranging from sports forecasts to “exposing financial pyramids,” often come under the scrutiny of law enforcement authorities of the Russian Federation, EU countries, and the public. However, behind the outward appearance of the anti-fraud fighter hides a trial of legal violations, bias, and “double game.” In this article, we will analyze the blogger’s personality, his background, activities, as well as his connections with the world of fraudsters and the real purpose behind his “exposing” criminals.Criminal BackgroundThe first fact, which explains a lot, is that Alistarov was convicted of selling drugs to children and spent four years in a penal colony. In prison, he held a position consistent with the charges for which he was sentenced and carried out orders from criminal authorities. To a large extent, these assignments became the basis of his subsequent activities. After his release, he continued to participate in the drug trade at a level aligned with his established position in the criminal hierarchy, using real estate transactions to launder drug proceeds.Money Laundering through Real EstateOne of Alistarov’s key methods of laundering illicit proceeds was through real estate transactions. He manipulated small real estate transactions in Russia and Dubai, UAE. The scheme was based on purchasing real estate under false pretenses, inflated prices at resale, and using offshore companies to obscure the real beneficiaries. These small-scale speculative activities allowed him to conceal the origin of money obtained from drug trafficking and other crimes.There are no legal entities registered to Alistarov in Russia, which suggests tax evasion, at least regarding the profits from advertising integrations featured in each of his videos.Advertising of Bookmakers Banned in the Russian FederationTo earn additional income, Alistarov does not hesitate to promote various betting and gambling companies (for example, Pari Match, 1WIN, and others), which, according to Alistarov himself, are “sharpened” to take money from clients who come to them.Alistarov’s website “Iron Bet” actively promotes bookmakers and creates ratings of predictors both in the field of cryptocurrencies and sports. Many individuals end up on his YouTube channel after losses in pyramid schemes. Being in an emotionally distressed state, often with debts, they find themselves drawn into gambling and predictions, hoping to recover their lost funds.In particular, Alistarov attracts the attention of wealthy individuals by offering them “VIP predictions” on sporting events via his Telegram channel. These predictions are essentially worthless, and the blogger himself makes money from naive users, often minors, by promising them easy money.These actions violate the Law on Advertising, which prohibits advertisements from targeting minors or implying that betting can serve as a means of earning money.Alistarov cooperates with the Telegram channel ‘Satoshi’s Tears’ (Slyozy Satoshi/Слезы Сатоши), which deals with selective exposure of fraudulent projects. Recommendations and advertising integrations of this channel should be treated with caution, as they can lead to serious financial losses. The channel itself is more like an infobusiness, and its authors have limited knowledge in cryptocurrency analytics and are not sufficiently versed in the subtleties of the crypto industry.Blackmail and ExtortionOne of the most scandalous aspects of Alistarov’s activities is his use of blackmail. He exploits information about his victims to intimidate and extort money. For example, Timur Turlov, a Kazakhstani financier, filed a complaint against the blogger, claiming that he had been demanding money for three years in exchange for remaining silent about his activities. Such actions demonstrate that Alistarov is not merely a blogger but a person who uses his knowledge of people to manipulate them. There are a number of other cases where the blogger demanded monetary remuneration for his silence.Privacy ViolationIn addition to blackmail and manipulation, Alistarov’s activities also raise serious privacy concerns. The blogger not only uses his victims’ personal data for extortion but also actively disseminates information that, according to existing legislation, should remain private.Alistarov often published in his videos and posts the personal data of people he describes as fraudsters or unscrupulous businessmen. The information he discloses often includes addresses, phone numbers, and even financial details. Such actions not only violate the right to privacy but also lead to serious consequences for those affected by his so-called “exposures.”Incitement to HatredOn 1 January 2025, another Russian businessman was brutally attacked in Dubai. Seven Kazakh nationals (reportedly ordered by citizens of the Russian Federation) assaulted and robbed him and members of his family.Prior to this incident, the blogger Alistarov had published a series of 12 videos in which he revealed the entrepreneur’s address and illegally shared information about his family and business activities in the UAE. In doing so, he employed illegal surveillance methods, wiretapping, and, consequently, interference with privacy, which is considered a serious offense in the UAE.In addition, Alistarov disclosed information about the residence of the victim’s business partner, systematically violating confidentiality and privacy rights.Connection with Financial PyramidsDespite the fact that Alistarov claims to fight fraudulent schemes, his activities are linked to the promotion of financial pyramids and online casinos. He receives funding from these structures, helping them to eliminate honest competitors under the guise of journalistic ‘exposes’.Currently, Alistarov, who has earned himself the title of a “fighter” against financial pyramids, is very selective in his approach to exposing them. For example, there is no material on his channel regarding the Avalon Technologies pyramid scheme, which, according to available reliable information, was created by one of his close friends.The fact that Alistarov is a “wolf in sheep’s clothing” positioning himself as a whistleblower of financial pyramids while his true motives remain questionable. He increasingly finds himself at the center of accusations that challenge the authenticity of his intentions. It is also evident that his investigations are commissioned in order to eliminate competitors, which suggests his connection to real pyramid schemes and participation in fraudulent schemes. Behind the façade of a fighter for justice hides a figure who actively manipulates information for personal gain, while often breaking the law himself. 

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    ‘We don’t want the American Dream for our kids’: Why this couple left the US for Ecuador with their children four years ago
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    They’d never even visited Ecuador before, but Brittany and Blake Bowen, from the United States, decided to move to the South American country in 2021 to give their four children a completely different upbringing.

    The Bowens, who were previously based in the state of Washington, have been living in Loja, a small city based in the southern section of the Andes Mountains, ever since, and say that they are in it for the long haul.

    “We love this little country,” Brittany tells CNN Travel. “We hope that maybe we’ll have grandkids here one day.”
    Before the move, the couple, who’ve been married for nearly 17 years, say that they were becoming increasingly concerned about the pressures placed on children by “modern American society” and wanted to try something new.

    “We did not like what we’d seen develop over the course of the last couple decades…” adds Brittany, explaining that they felt that young people in the United States were becoming “more isolated.”

    “We weren’t confident that our kids would enjoy the same sort of potential trajectory that previous generations had shared.

    “And the more we considered things like that, the more we wondered, ‘Is that even what we want? Do we even want them to be on a fast track to the American Dream?”

    The couple were also frustrated with living what they describe as the “standard American life.”

    “Long commutes and never enough money,” says Blake. “All those usual problems… I was working in a career that was very time consuming, and took me away from home a lot. So we didn’t want that anymore.”

    So why did they choose Ecuador as their “new home”?

  • PatrickgeS Posted 12 abril, 2025 7:40 pm

    Аренда яхты в Москве
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    Чтобы снять яхту в Москве, вам достаточно учитывать несколько ключевых моментов. Во-первых, важно определить тип яхты, который вам нужен. Существуют моторные, парусные и экскурсионные яхты, каждая из которых обладает своими особенностями и преимуществами. Для небольших компаний подойдут уютные моторные яхты, а для больших мероприятий – просторные парусные или катамараны с несколькими палубами.

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  • RobertTef Posted 14 abril, 2025 11:43 am

    Остеопатическое лечение: принципы, методы и показания
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    2. Структура и функция – нарушение анатомии (смещение, напряжение) ведет к дисфункции органа.
    3. Саморегуляция – организм способен самовосстанавливаться при правильном воздействии.

    2. Методы остеопатического лечения
    Остеопатия включает несколько направлений:
    Структуральная остеопатия
    • Работа с опорно-двигательным аппаратом (суставы, позвоночник, мышцы).
    • Применяется при остеохондрозе, сколиозе, болях в спине, последствиях травм.
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    • Воздействие на внутренние органы (печень, почки, желудок).
    • Помогает при нарушениях пищеварения, спайках, застойных явлениях.
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    • Используется при мигренях, бессоннице, неврозах, последствиях родовых травм.

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    • Лечение головных болей и мигрени.
    • Лечение нарушения осанки (сколиоз, кифоз).
    • Лечение болезней суставов (артроз, артрит).
    • Лечение проблем ЖКТ (запоры, дискинезия желчевыводящих путей).
    • Лечение последствий травм (переломы, растяжения, ДТП).
    • Лечение приинекологических нарушениях (болезненные месячные, спайки).
    • Лечение при неврологических расстройствах (бессонница, ВСД). Лечение синдром хронической усталости (выгорание, стрессы).

    4. Как проходит сеанс остеопатии?
    1. Диагностика – врач остеопат руками определяет зоны напряжения и дисфункции.
    2. Коррекция – мягкие мануальные техники (без резких движений!).
    3. Рекомендации – советы по образу жизни, упражнениям.
    Длительность: 40–60 минут.
    Курс: обычно 3–8 сеансов с интервалом в 1–2 недели.

    5. Противопоказания
    ? Острые инфекции (температура, воспаление).
    ? Остеопороз в тяжелой форме.
    ? Опухоли, тромбозы.
    ? Психические расстройства.

    6. Остеопатия для детей
    Особенно эффективна при:
    • Лечение родовых травмах.
    • Кривошее.
    • Лечение гиперактивности (СДВГ).
    • Лечение при задержке развития.

    7. Отличие остеопатии от мануальной терапии
    Критерий Остеопатия Мануальная терапия
    Подход Целостный, мягкий Локальный, жесткий
    Техники Безболезненные Может быть дискомфорт
    Цель Устранение причины Снятие симптомов

    8. Вывод
    Остеопатия – безопасный и эффективный метод лечения, который помогает не только при болях в спине, но и при многих хронических заболеваниях. Главное – выбрать квалифицированного специалиста с медицинским образованием.

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  • AllanCaf Posted 16 abril, 2025 11:26 am

    Why axolotls seem to be everywhere — except in the one lake they call home
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    Scientist Dr. Randal Voss gets the occasional reminder that he’s working with a kind of superstar. When he does outreach events with his laboratory, he encounters people who are keen to meet his research subjects: aquatic salamanders called axolotls.

    The amphibians’ fans tell Voss that they know the animals from the internet, or from caricatures or stuffed animals, exclaiming, “‘They’re so adorable, we love them,’” said Voss, a professor of neuroscience at the University of Kentucky College of Medicine. “People are drawn to them.”

    Take one look at an axolotl, and it’s easy to see why it’s so popular. With their wide eyes, upturned mouths and pastel pink coloring, axolotls look cheerful and vaguely Muppet-like.

    They’ve skyrocketed in pop culture fame, in part thanks to the addition of axolotls to the video game Minecraft in 2021. These unusual salamanders are now found everywhere from Girl Scout patches to hot water bottles. But there’s more to axolotls than meets the eye: Their story is one of scientific discovery, exploitation of the natural world, and the work to rebuild humans’ connection with nature.

    A scientific mystery
    Axolotl is a word from Nahuatl, the Indigenous Mexican language spoken by the Aztecs and an estimated 1.5 million people today. The animals are named for the Aztec god Xolotl, who was said to transform into a salamander. The original Nahuatl pronunciation is “AH-show-LOAT”; in English, “ACK-suh-LAHT-uhl” is commonly used.
    Axolotls are members of a class of animals called amphibians, which also includes frogs. Amphibians lay their jelly-like eggs in water, and the eggs hatch into water-dwelling larval states. (In frogs, these larvae are called tadpoles.)

    Most amphibians, once they reach adulthood, are able to move to land. Since they breathe, in part, by absorbing oxygen through their moist skin, they tend to stay near water.

    Axolotls, however, never complete the metamorphosis to a land-dwelling adult form and spend their whole lives in the water.

    “They maintain their juvenile look throughout the course of their life,” Voss said. “They’re teenagers, at least in appearance, until they die.”

  • Gabrielstymn Posted 16 abril, 2025 11:37 am

    Axolotl problems
    As Mexico City grew and became more industrialized, the need for water brought pumps and pipes to the lake, and eventually, “it was like a bad, smelly pond with rotten water,” Zambrano said. “All of our aquatic animals suffer with bad water quality, but amphibians suffer more because they have to breathe with the skin.”
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    To add to the axolotls’ problems, invasive fish species such as carp and tilapia were introduced to the lake, where they feed on axolotl eggs. And a 1985 earthquake in Mexico City displaced thousands of people, who found new homes in the area around the lake, further contributing to the destruction of the axolotls’ habitat.

    These combined threats have devastated axolotl populations. According to the International Union for Conservation of Nature, there are fewer than 100 adult axolotls left in the wild. The species is considered critically endangered.
    While the wild axolotls of Lake Xochimilco have dwindled to near-extinction, countless axolotls have been bred for scientific laboratories and the pet trade. “The axolotl essentially helped establish the field of experimental zoology,” Voss said.

    In 1864, a French army officer brought live axolotls back to Europe, where scientists were surprised to learn that the seemingly juvenile aquatic salamanders were capable of reproduction. Since then, scientists around the world have studied axolotls and their DNA to learn about the salamanders’ unusual metamorphosis (or lack thereof) as well as their ability to regrow injured body parts.
    In addition to their role in labs, axolotls have become popular in the exotic pet trade (though they are illegal to own in California, Maine, New Jersey and Washington, DC). However, the axolotls you might find at a pet shop are different from their wild relatives in Lake Xochimilco. Most wild axolotls are a dark grayish brown. The famous pink axolotls, as well as other color variants such as white, blue, yellow and black, are genetic anomalies that are rare in the wild but selectively bred for in the pet trade.

    What’s more, “most of the animals in the pet trade have a very small genetic variance,” Zambrano said. Pet axolotls tend to be inbred and lack the wide flow of different genes that makes up a healthy population in the wild. That means that the axolotl extinction crisis can’t simply be solved by dumping pet axolotls into Lake Xochimilco. (Plus, the pet axolotls likely wouldn’t fare well with the poor habitat conditions in the lake.)

    Fame and misfortune
    The difficulties that axolotls face in the wild are almost diametrically opposed to the fame they’ve found in recent years. Axolotls have captured the human imagination for centuries, as evidenced by their roles in Aztec religion and stories, but the early 21st century seems to be a high point for them. An axolotl graces the 50 peso bill. There are axolotl-inspired Pokemon, and Reddit commenters have noted that the character Toothless from the “How to Train Your Dragon” movie series is distinctly axolotl-like.

    The introduction of axolotls to Minecraft in 2021 neatly mapped onto an uptick in Google searches for the animals, and social media makes it easy for people to gain access to photos and videos of the salamanders, particularly the photogenic pink ones often kept as pets.

    The axolotl pet trade probably doesn’t directly harm the wild populations since wild salamanders aren’t being poached or taken from Lake Xochimilco. However, Zambrano said, axolotls’ ubiquity in pop culture and pet stores might make people assume that because axolotls “live in all the tanks around the world, they are not in danger.”

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  • Daviddiown Posted 21 abril, 2025 4:18 am

    While the Cumberland sample may contain longer chains of fatty acids, SAM is not designed to detect them. But SAM’s ability to spot these larger molecules suggests it could detect similar chemical signatures of past life on Mars if they’re present, Williams said.
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    “Curiosity is not a life detection mission,” Freissinet said. “Curiosity is a habitability detection mission to know if all the conditions were right … for life to evolve. Having these results, it’s really at the edge of the capabilities of Curiosity, and it’s even maybe better than what we had expected from this mission.”

    Before sending missions to Mars, scientists didn’t think organic molecules would be found on the red planet because of the intensity of radiation Mars has long endured, Glavin said.
    Curiosity won’t return to Yellowknife Bay during its mission, but there are still pristine pieces of the Cumberland sample aboard. Next, the team wants to design a new experiment to see what it can detect. If the team can identify similar long-chain molecules, it would mark another step forward that might help researchers determine their origins, Freissinet said.

    “That’s the most precious sample we have on board … waiting for us to run the perfect experiment on it,” she said. “It holds secrets, and we need to decipher the secrets.”

    Briony Horgan, coinvestigator on the Perseverance rover mission and professor of planetary science at Purdue University in West Lafayette, Indiana, called the detection “a big win for the whole team.” Horgan was not involved the study.
    “This detection really confirms our hopes that sediments laid down in ancient watery environments on Mars could preserve a treasure trove of organic molecules that can tell us about everything from prebiotic processes and pathways for the origin of life, to potential biosignatures from ancient organisms,” Horgan said.

    Dr. Ben K.D. Pearce, assistant professor in Purdue’s department of Earth, atmospheric, and planetary sciences and leader of the Laboratory for Origins and Astrobiology Research, called the findings “arguably the most exciting organic detection to date on Mars.” Pearce did not participate in the research.

  • Chesterseask Posted 21 abril, 2025 8:23 am

    Curiosity has maintained pristine pieces of the Cumberland sample in a “doggy bag” so that the team could have the rover revisit it later, even miles away from the site where it was collected. The team developed and tested innovative methods in its lab on Earth before sending messages to the rover to try experiments on the sample.
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    In a quest to see whether amino acids, the building blocks of proteins, existed in the sample, the team instructed the rover to heat up the sample twice within SAM’s oven. When it measured the mass of the molecules released during heating, there weren’t any amino acids, but they found something entirely unexpected.

    An intriguing detection
    The team was surprised to detect small amounts of decane, undecane and dodecane, so it had to conduct a reverse experiment on Earth to determine whether these organic compounds were the remnants of the fatty acids undecanoic acid, dodecanoic acid and tridecanoic acid, respectively.

    The scientists mixed undecanoic acid into a clay similar to what exists on Mars and heated it up in a way that mimicked conditions within SAM’s oven. The undecanoic acid released decane, just like what Curiosity detected.

    Each fatty acid remnant detected by Curiosity was made with a long chain of 11 to 13 carbon atoms. Previous molecules detected on Mars were smaller, meaning their atomic weight was less than the molecules found in the new study, and simpler.
    “It’s notable that non-biological processes typically make shorter fatty acids, with less than 12 carbons,” said study coauthor Dr. Amy Williams, associate professor of geology at the University of Florida and assistant director of the Astraeus Space Institute, in an email. “Larger and more complex molecules are likely what are required for an origin of life, if it ever occurred on Mars.”

  • Leonardreugh Posted 21 abril, 2025 11:50 am

    Everyone is talking about Greenland. Here’s what it’s like to visit
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    A few months ago, Greenland was quietly getting on with winter, as the territory slid deeper into the darkness that envelops the world’s northerly reaches at this time of year.

    But President Donald Trump’s musings about America taking over this island of 56,000 largely Inuit people, halfway between New York and Moscow, has seen Greenland shaken from its frozen Arctic anonymity.

    Denmark, for whom Greenland is an autonomous crown dependency, has protested it’s not for sale. Officials in Greenland, meanwhile, have sought to assert the territory’s right to independence.

    The conversation continues to intensify. A contentious March 28 visit to a US military installation by Usha Vance, the second lady, accompanied by her husband, Vice President JD Vance, was the latest in a series of events to focus attention on Trump’s ambitions for Greenland.

    The visit was originally planned as a cultural exchange, but was shortened following complaints from Greenland Prime Minister Mute B. Egede.

    Had the Vances prolonged their scheduled brief visit, they would’ve discovered a ruggedly pristine wildernesses steeped in rich Indigenous culture.

    An inhospitable icecap several miles deep covers 80% of Greenland, forcing the Inuit to dwell along the shorelines in brightly painted communities. Here, they spend brutally cold winters hunting seals on ice under the northern lights in near perpetual darkness. Although these days, they can also rely on community stores.

    The problem for travelers over the years has been getting to Greenland via time-consuming indirect flights. That’s changing. Late in 2024, the capital Nuuk opened a long-delayed international airport. From June 2025, United Airlines will be operating a twice-weekly direct service from Newark to Nuuk.

    Two further international airports are due to open by 2026 — Qaqortoq in South Greenland and more significantly in Ilulissat, the island’s only real tourism hotspot.

  • KevinLak Posted 21 abril, 2025 12:25 pm

    A long time in the making
    Curiosity landed in Gale Crater on August 6, 2012. More than 12 years later, the rover has driven over 21 miles (34 kilometers) to ascend Mount Sharp, which is within the crater. The feature’s many layers preserve millions of years of geological history on Mars, showing how it shifted from a wet to a dry environment.
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    Perhaps one of the most valuable samples Curiosity has gathered on its mission to understand whether Mars was ever habitable was collected in May 2013.

    The rover drilled the Cumberland sample from an area within a crater called Yellowknife Bay, which resembled an ancient lake bed. The rocks from Yellowknife Bay so intrigued Curiosity’s science team that it had the rover drive in the opposite direction to collect samples from the area before heading to Mount Sharp.
    Since collecting the Cumberland sample, Curiosity has used SAM to study it in a variety of ways, revealing that Yellowknife Bay was once the site of an ancient lake where clay minerals formed in water. The mudstone created an environment that could concentrate and preserve organic molecules and trapped them inside the fine grains of the sedimentary rock.

    Freissinet helped lead a research team in 2015 that was able to identify organic molecules within the Cumberland sample.

    The instrument detected an abundance of sulfur, which can be used to preserve organic molecules; nitrates, which are essential for plant and animal health on Earth; and methane composed of a type of carbon associated with biological processes on Earth.

    “There is evidence that liquid water existed in Gale Crater for millions of years and probably much longer, which means there was enough time for life-forming chemistry to happen in these crater-lake environments on Mars,” said study coauthor Daniel Glavin, senior scientist for sample return at NASA’s Goddard Space Flight Center in Greenbelt, Maryland, in a statement.

  • ScottBaf Posted 21 abril, 2025 12:51 pm

    Iceberg flotillas
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    Located on the west coast, Ilulissat is a pretty halibut- and prawn-fishing port on a dark rock bay where visitors can sit in pubs sipping craft beers chill-filtered by 100,000-year-old glacial ice.

    It’s a place to be awed by the UNESCO World Heritage Icefjord where Manhattan skyscraper-sized icebergs disgorge from Greenland’s icecap to float like ghostly ships in the surrounding Disko Bay.

    Small boats take visitors out to sail closely among the bay’s magnificent iceberg flotilla. But not too close.

    “I was on my boat once and saw one of these icebergs split in two. The pieces fell backwards into the sea and created a giant wave,” said David Karlsen, skipper of the pleasure-boat, Katak. “…I didn’t hang around.”

    Disko Bay’s other giants are whales. From June to September breaching humpback whales join the likes of fin and minke whales feasting on plankton. Whale-watching is excellent all around Greenland’s craggy coastline.

    Whales are eaten here. Visitors shouldn’t be surprised to encounter the traditional Greenlandic delicacy of mattak — whale-skin and blubber that when tasted is akin to chewing on rubber. Inuit communities have quotas to not only hunt the likes of narwhals but also polar bears, musk-ox and caribou — which can also appear on menus.

  • RodgerMeene Posted 21 abril, 2025 1:09 pm

    Remote and rugged
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    A more organic way to see this coast is by the multi-day coastal ferry, the long-running Sarfaq Ittuk, of the Arctic Umiaq Line. It’s less corporate than the modern cruise ships and travelers get to meet Inuit commuters. Greenland is pricey. Lettuce in a local community store might cost $10, but this coastal voyage won’t break the bank.

    The hot ticket currently for exploring Greenland’s wilder side is to head to the east coast facing Europe. It’s raw and sees far fewer tourists, with a harshly dramatic coastline of fjords where icebergs drift south. There are no roads and the scattered population of just over 3,500 people inhabit a coastline roughly the distance from New York to Denver.

    A growing number of small expedition vessels probe this remote coast for its frosted scenery and wildlife. Increasingly popular is the world’s largest fjord system of Scoresby Sound with its sharp-fanged mountains and hanging valleys choked by glaciers. Sailing north is the prosaically named North East Greenland National Park, fabulous for spotting wildlife on the tundra.

    Travelers come to see polar bears which, during the northern hemisphere’s summer, move closer to land as the sea-ice melts. There are also musk oxen, great flocks of migrating geese, Arctic foxes and walrus.
    Some of these animals are fair game for the local communities. Perhaps Greenland’s most interesting cultural visit is to a village that will take longer to learn how to pronounce than actually walk around — Ittoqqortoormiit. Five hundred miles north of its neighboring settlement, the 345 locals are frozen in for nine months of the year. Ships sail in to meet them during the brief summer melt between June and August.

    Locked in by ice, they’ve retained traditional habits.

    “My parents hunt nearly all their food,” said Mette Barselajsen, who owns Ittoqqortoormiit’s only guesthouse. “They prefer the old ways, burying it in the ground to ferment and preserve it. Just one muskox can bring 440 pounds of meat.”

  • Rogerjed Posted 21 abril, 2025 1:31 pm

    Siham Haleem, a private tour guide for 15 years, says that Doha now has many world-class, modern museums — the National Museum of Qatar being a firm personal favorite. And yet he says that visiting Sheikh Faisal’s museum should still be on everybody’s to-do list.
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    “For those eager to learn about Qatar’s — and the region’s — heritage and beyond, the museum is an ideal destination,” he says. “Personally, I’m captivated by the car collection, the fossils, and especially the Syrian house, painstakingly transported and reassembled piece by piece.”

    Stephanie Y. Martinez, a Mexican-American student mobility manager at Texas A&M University in Qatar likes the museum so much she includes it on all of her itineraries for students visiting from the main campus in Texas.

    “The guided tours are very detailed, and the collections found at the museum have great variety and so many stories to unfold,” she says. “Truly, the museum has something to pique everyone’s interest. My favorites are the cars and the furniture exhibits showcasing wood and mother-of-pearl details. Definitely one of my favorite museums in Qatar, every time I visit I learn something new.”

    Raynor Abreu, from India, also had praise for the unusual and immense collection.

    “Each item has its own story, making the visit even more interesting,” he says. “It’s also impressive to know that Sheikh Faisal started collecting these unique pieces when he was very young. Knowing this makes the museum even more special, as it reflects his lifelong passion for history and culture.”

    It takes time and dedication to truly examine the many collections within the museum — especially since most of them are simply on display without explanation.

    Eclectic it may be, but it’s hard to fault the determination of Sheikh Faisal, who has brought together items that tell the story of Qatar and the Middle East.

    Sarah Bayley, from the UK, says she visited the museum recently with her family, including 16 and 19-year-old teenagers, and was won over by its sheer eccentricity.

    “Amazing. Loved it. It is a crazy place.”

  • JohnnieTrurb Posted 21 abril, 2025 4:09 pm

    Curiosity rover makes ‘arguably the most exciting organic detection to date on Mars’
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    The NASA Curiosity rover has detected the largest organic molecules found to date on Mars, opening a window into the red planet’s past. The newly detected compounds suggest complex organic chemistry may have occurred in the planet’s past — the kind necessary for the origin of life, according to new research.

    The organic compounds, which include decane, undecane and dodecane, came to light after the rover analyzed a pulverized 3.7 billion-year-old rock sample using its onboard mini lab called SAM, short for Sample Analysis at Mars.

    Scientists believe the long chains of molecules could be fragments of fatty acids, which are organic molecules that are chemical building blocks of life on Earth and help form cell membranes. But such compounds can also be formed without the presence of life, created when water interacts with minerals in hydrothermal vents.

    The molecules cannot currently be confirmed as evidence of past life on the red planet, but they add to the growing list of compounds that robotic explorers have discovered on Mars in recent years. A study detailing the findings was published Monday in the journal Proceedings of the National Academy of Sciences.
    The detection of the fragile molecules also encourages astrobiologists that if any biosignatures, or past signs of life, ever existed on Mars, they are likely still detectable despite the harsh solar radiation that has bombarded the planet for tens of millions of years.

    “Ancient life, if it happened on Mars, it would have released some complex and fragile molecules,” said lead study author Dr. Caroline Freissinet, research scientist at the French National Centre for Scientific Research in the Laboratory for Atmospheres, Observations, and Space in Guyancourt, France. “And because now we know that Mars can preserve these complex and fragile molecules, it means that we could detect ancient life on Mars.”

  • Josephcap Posted 21 abril, 2025 8:15 pm

    Greenland’s leader says US officials’ visit is ‘highly aggressive.’ Trump says it’s ‘friendliness, not provocation’
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    Greenland’s prime minister said a planned visit to the island by US officials, including second lady Usha Vance, is “highly aggressive,” plunging relations to a new low after President Donald Trump vowed to annex the autonomous Danish territory.

    But despite the backlash, Trump has insisted the visit is about “friendliness, not provocation” – and claims the US team was “invited.”

    Vance, the wife of US Vice President JD Vance, will travel to Greenland this week to watch the island’s national dogsled race and “celebrate Greenlandic culture and unity,” according to a statement from the White House. National security adviser Mike Waltz is also expected to visit the territory this week, according to a source familiar with the trip.

    Greenland Prime Minister Mute B. Egede called the US delegation’s trip to the island “highly aggressive” in an interview with Greenlandic newspaper Sermitsiaq on Sunday, and raised particular objection to Waltz’s visit.

    “What is the national security adviser doing in Greenland? The only purpose is to demonstrate power over us,” Egede said. “His mere presence in Greenland will no doubt fuel American belief in Trump’s mission — and the pressure will increase.”

    Trump claimed on Monday that people in Greenland have responded warmly to the US’s recent interest in the territory. “They’re calling us. We’re not calling them. And we were invited over there,” he said.

    “We’re dealing with a lot of people from Greenland that would like to see something happen with respect to them being properly protected and properly taken care of,” Trump told reporters following a meeting with his Cabinet.

    “I think Greenland is going to be something that maybe is in our future,” Trump added.

    The president said he believes Secretary of State Marco Rubio would be traveling to Greenland too.

    Trump’s idea to annex Greenland has thrown an international spotlight on the territory, which holds vast stores of rare earth minerals critical for high-tech industries, and has raised questions about the island’s future security as the US, Russia and China vie for influence in the Arctic. Trump has repeatedly expressed interest in the US taking the island by force or economic coercion, even as Denmark and Greenland have firmly rejected the idea.

  • FreddiePusly Posted 21 abril, 2025 8:22 pm

    Some scientists believe that fatty acids such as decanoic acid and dodecanoic acid formed the membranes of the first simple cell-like structures on Earth, Pearce said.
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    “(This is) the closest we’ve come to detecting a major biomolecule-related signal — something potentially tied to membrane structure, which is a key feature of life,” Pearce said via email. “Organics on their own are intriguing, but not evidence of life. In contrast, biomolecules like membranes, amino acids, nucleotides, and sugars are central components of biology as we know it, and finding any of them would be groundbreaking (we haven’t yet).”
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    The European Space Agency plans to launch its ExoMars Rosalind Franklin rover to the red planet in 2028, and the robotic explorer will carry a complementary instrument to SAM. The rover LS6 will have the capability to drill up to 6.5 feet (2 meters) beneath the Martian surface — and perhaps find larger and better-preserved organic molecules.

    While Curiosity’s samples can’t be studied on Earth, the Perseverance rover has actively been collecting samples from Jezero Crater, the site of an ancient lake and river delta, all with the intention of returning them to Earth in the 2030s via a complicated symphony of missions called Mars Sample Return.
    Both rovers have detected a variety of organic carbon molecules in different regions on Mars, suggesting that organic carbon is common on the red planet, Williams said.

    While Curiosity and Perseverance have proven they can detect organic matter, their instruments can’t definitively determine all the answers about their origins, said Dr. Ashley Murphy, postdoctoral research scientist at the Planetary Science Institute. Murphy, who along with Williams previously studied organics identified by Perseverance, was not involved in the new research.

    “To appropriately probe the biosignature question, these samples require high-resolution and high-sensitivity analyses in terrestrial labs, which can be facilitated by the return of these samples to Earth,” Murphy said.

  • EdwardKip Posted 21 abril, 2025 8:47 pm

    New design revealed for Airbus hydrogen plane
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    In travel news this week: Bhutan’s spectacular new airport, the world’s first 3D-printed train station has been built in Japan, plus new designs for Airbus’ zero-emission aircraft and France’s next-generation high-speed trains.

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    European aerospace giant Airbus has revealed a new design for its upcoming fully electric, hydrogen-powered ZEROe aircraft. powered by hydrogen fuel cells.

    The single-aisle plane now has four engines, rather than six, each powered by their own fuel cell stack.

    The reworked design comes after the news that the ZEROe will be in our skies later than Airbus hoped.

    The plan was to launch a zero-emission aircraft by 2035, but now the next-generation single-aisle aircraft is slated to enter service in the second half of the 2030s.

    Over in Asia, the Himalayan country of Bhutan is building a gloriously Zen-like new airport befitting a nation with its very own happiness index.

    Gelephu International is designed to serve a brand new “mindfulness city,” planned for southern Bhutan, near its border with India.

    In rail travel, Japan has just built the world’s first 3D-printed train station, which took just two and a half hours to construct, according to The Japan Times. That’s even shorter than the whizzy six hours it was projected to take.

    France’s high-speed TGV rail service has revealed its next generation of trains, which will be capable of reaching speeds of up to 320 kilometers an hour (nearly 200 mph).

    The stylish interiors have been causing a stir online, as has the double-decker dining car.

    Finally, work is underway in London on turning a mile-long series of secret World War II tunnels under a tube station into a major new tourist attraction. CNN took a look inside.

  • Kevinmap Posted 21 abril, 2025 9:06 pm

    Why there’s a huge collection of vintage cars stored in the middle of the desert
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    Back at the turn of the 21st century, Qatar was a country with few cultural attractions to keep visitors and residents entertained. Yet the Sheikh Faisal Bin Qassim Al Thani Museum — known as the FBQ Museum — was a place that most people visited as an alternative to the then-still rather ramshackle National Museum of Qatar.

    You had to make an appointment, and drive out into the desert, getting lost a few times along the way, but then you were welcomed to the lush Al Samriya Farm with a cup of tea and some cake. The highlight was being allowed into a space crammed full with shelves and vitrines holding all sorts of eclectic artifacts from swords to coins — with the odd car and carriage standing in the grounds.

    It wasn’t necessarily the kind of museum you’d find elsewhere in the world, but it was definitely a sight that needed seeing.

    Today, it has grown and now claims to be one of the world’s largest private museums. It holds over 30,000 items, including a fleet of traditional dhow sailboats, and countless carpets. There’s also an entire house that once stood in Damascus, Syria.

    There are archaeological finds dating to the Jurassic age, ancient copies of the Quran, a section that details the importance of pearling within Qatar’s history, and jewelry dating to the 17th century.

    There are also items from 2022’s FIFA World Cup in Qatar including replica trophies, balls used in the games, entry passes, football jerseys and even shelves full of slightly creepy dolls and children’s plush animals.

    Some of the more disturbing exhibits include various items of Third Reich paraphernalia in the wartime room, and, strangely enough, several showcases of birds’ legs with marking rings on them. Basically, whatever you can think of, you have a very good chance of finding it here.

    Rumor even has it that behind a locked door is a room filled with the late Princess Diana’s dresses and other memorabilia, accessible only to a select few visitors. Another door hides a room, no longer open to the public, filled with collectibles of the late Saddam Hussein.

  • Jamested Posted 22 abril, 2025 12:12 am

    Wellness perfectionism doesn’t exist. Focus on these sustainable habits
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    ou’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their incredibly strict diet will help you achieve their jaw-dropping physique. Or you see a fresh-faced runner swearing you can run a marathon without any training — just like they did.

    Whether or not you’re actively searching for wellness advice, it’s nearly impossible to avoid hearing about the latest health craze making bold guarantees of transformation.

    As you wonder if these claims hold any truth, you might also question why people often feel motivated to dive into intense challenges — when seemingly simple habits, such as getting enough sleep or eating more vegetables, often feel much harder to tackle.

    Many of us are drawn to these extreme challenges because we’re craving radical change, hoping it will help prove something to ourselves or to others, experts say.

    “We always see these kinds of challenges as opportunities for growth, particularly if we’re in a phase of our life where we’ve let ourselves go,” said Dr. Thomas Curran, associate professor of psychology at the London School of Economics and Political Science and an expert on perfectionism. “Maybe we feel that we need to be healthier, or we just had a breakup or (major) life event.”
    With social media amplifying these movements, it’s easy to see why people are increasingly drawn to the idea of achieving the “perfect” version of themselves. But before jumping into a new wellness challenge, it’s important to take a moment, reflect on your goals, and consider where you’re starting from.

  • KennethPet Posted 22 abril, 2025 1:20 am

    Challenging our perceptions of ‘perfection’
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    With health influencers raising the bar for success, the wellness space now often feels like a performative space where people strive to showcase peak physical and mental strength.

    While seeing others’ achievements can be motivating, it can also be discouraging if your progress doesn’t match theirs.

    Each person is chasing the perfect version of themselves — whether it’s a body or a lifestyle — which is dangerous because this is typically an impossible or dangerous version to achieve, Curran said. He added that this type of comparison creates a dangerous cycle in which people constantly feel dissatisfied with their own progress.

    “It’s a fantasy in many ways, and once you start chasing after it, you constantly find yourself embroiled in a sense of doubt and deficit,” he said.

    Curran also noted that wellness challenges can be particularly damaging for women who struggle with perfectionism, as they tend to be bombarded with impossible beauty standards and societal expectations.

    Renee McGregor, a UK-based dietitian who specializes in eating disorders and athlete performance, encourages people to approach wellness trends with curiosity and skepticism. That’s because some influencers and celebrities could be promoting products because there’s a financial benefit for them.

    “The thing to ask yourself about the person you’re taking advice from is what do they gain from it?” McGregor said. “If they are going to gain financially, then you know that they (could be willing) to sell you a lie.”
    Whether you want to try a new challenge or product that promises amazing results, McGregor suggests doing your research and seeking diverse perspectives, including consulting with doctors when possible.

  • JasonBoura Posted 22 abril, 2025 4:07 am

    Water and life
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    Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.

    Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.

    “Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”

    However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.

    Researchers identified salt minerals in the Bennu samples that were deposited as a result of brine evaporation from the asteroid’s parent body. In particular, they found a number of sodium salts, such as the needles of hydrated sodium carbonate highlighted in purple in this false-colored image – salts that could easily have been compromised if the samples had been exposed to water in Earth’s atmosphere.

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    Yet another hypothesis suggests that organic molecules didn’t originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.

    “We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”

    Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”

  • Danielmycle Posted 22 abril, 2025 4:14 am

    ‘White Lotus’ villain Jon Gries reveals the true crimes that inspired his twisty take on Greg/Gary
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    When Season 3 of “The White Lotus” premiered last month, the shock was palpable when returning character Belinda recognized a familiar face at the resort in Thailand: Greg Hunt, the wily suitor of the late Tanya McQuoid.

    As the season has unfolded, Greg (played by Jon Gries) has emerged as an antagonist, particularly after Belinda dove into the investigation surrounding Tanya’s death and learned that Greg, who now goes by Gary, evaded questioning by authorities.

    On a show famous for reinventing itself, the same has been asked of the actor, who says that playing the ever-shifting character has been a welcome challenge and, like “White Lotus” itself, full of twists.

    “In the beginning, I totally played him for a guy who was, you know, on his last legs,” Gries said in a recent interview with CNN, referencing Greg’s very apparent ill health in the first season of “White Lotus,” which premiered to rave reviews in summer 2021. He added: “When you play a character, you want to find his empathetic side, and you want to understand where they came from, and what got them to where they are.”

    But when he was contacted by creator Mike White about appearing in Season 2, Gries realized he would have to adjust his framing of Greg, despite having previously imagined a “comprehensive history” for him on his own.

    “(White) said, ‘I’m writing it right now, and I’m writing you, and I just need to know here and now: If you’re in, I’ll continue writing. If not, I’ll stop,’” Gries recalled.

  • Robertnendy Posted 22 abril, 2025 6:29 am

    Family affair
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    Americans Brittany and Blake Bowen had never even been to Ecuador when in 2021 they decided to move to the South American country with their four children.

    Tired of “long commutes and never enough money” in the US, the Bowens say they love their new Ecuadorian life. “We hope that maybe we’ll have grandkids here one day.”

    Erik and Erin Eagleman moved to Switzerland from Wisconsin with their three children in 2023.

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    For close to 100 years, Michelin stars have been a sign of culinary excellence, awarded only to the great and good.

    Georges Blanc, the world’s longest-standing Michelin-starred restaurant, has boasted a three-star rating since 1981, but this month the Michelin guide announced that the restaurant in eastern France was losing a star.

    More culinary reputations were enhanced this week, when Asia’s 50 best restaurants for 2025 were revealed. The winner was a Bangkok restaurant which is no stranger to garlands, while second and third place went to two Hong Kong eateries.

    You don’t need to go to a heaving metropolis for excellent food, however. A 200-year-old cottage on a remote stretch of Ireland’s Atlantic coast has been given a Michelin star. At the time of awarding, Michelin called it “surely the most rural” of its newest winners.

  • Carloskah Posted 22 abril, 2025 7:18 am

    Mindful wellness challenges
    If you’re the type of person who thrives on challenges and pushing your limits, this doesn’t mean you need to shy away from wellness challenges altogether. But before diving in, take a step back and ask yourself if you’re pursuing the challenge for the right reasons, McGregor said.
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    Some people want to try these challenges because they believe something is missing from their life, and they’re looking to attain “worth” or receive validation, McGregor noted.

    A good way to assess your motivation is by considering whether the challenge will benefit your health or if it’s about showcasing your accomplishments on social media or some other reason.

    Before trying any new trend, make sure you have the foundation to handle it and be aware of any potential risks, McGregor said.

    For casual runners, this might mean signing up for a 5K but building your endurance gradually while incorporating other strength training exercises into your routine. For more intense challenges, such as a marathon, McGregor encourages people to consult with professionals or a coach who can monitor your progress and condition along the way.

    Focusing on sustainable habits
    Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges.

    Rather than chasing the idea of being “healthy,” McGregor suggests focusing on actual healthful behaviors and starting small.

    If you’re a highly sedentary person and want to add more movement to your day, try doing lunges while brushing your teeth or taking short walks throughout your typical routine.

  • AnthonyEmoks Posted 22 abril, 2025 7:37 am

    Scientists redid an experiment that showed how life on Earth could have started. They found a new possibility
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    In the 1931 movie “Frankenstein,” Dr. Henry Frankenstein howling his triumph was an electrifying moment in more ways than one. As massive bolts of lightning and energy crackled, Frankenstein’s monster stirred on a laboratory table, its corpse brought to life by the power of electricity.

    Electrical energy may also have sparked the beginnings of life on Earth billions of years ago, though with a bit less scenery-chewing than that classic film scene.

    Earth is around 4.5 billion years old, and the oldest direct fossil evidence of ancient life — stromatolites, or microscopic organisms preserved in layers known as microbial mats — is about 3.5 billion years old. However, some scientists suspect life originated even earlier, emerging from accumulated organic molecules in primitive bodies of water, a mixture sometimes referred to as primordial soup.

    But where did that organic material come from in the first place? Researchers decades ago proposed that lightning caused chemical reactions in ancient Earth’s oceans and spontaneously produced the organic molecules.

    Now, new research published March 14 in the journal Science Advances suggests that fizzes of barely visible “microlightning,” generated between charged droplets of water mist, could have been potent enough to cook up amino acids from inorganic material. Amino acids — organic molecules that combine to form proteins — are life’s most basic building blocks and would have been the first step toward the evolution of life.

  • Billyfeate Posted 22 abril, 2025 8:44 am

    Mist and microlightning
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    To recreate a scenario that may have produced Earth’s first organic molecules, researchers built upon experiments from 1953 when American chemists Stanley Miller and Harold Urey concocted a gas mixture mimicking the atmosphere of ancient Earth. Miller and Urey combined ammonia (NH3), methane (CH4), hydrogen (H2) and water, enclosed their “atmosphere” inside a glass sphere and jolted it with electricity, producing simple amino acids containing carbon and nitrogen. The Miller-Urey experiment, as it is now known, supported the scientific theory of abiogenesis: that life could emerge from nonliving molecules.
    For the new study, scientists revisited the 1953 experiments but directed their attention toward electrical activity on a smaller scale, said senior study author Dr. Richard Zare, the Marguerite Blake Wilbur Professor of Natural Science and professor of chemistry at Stanford University in California. Zare and his colleagues looked at electricity exchange between charged water droplets measuring between 1 micron and 20 microns in diameter. (The width of a human hair is 100 microns.)

    “The big droplets are positively charged. The little droplets are negatively charged,” Zare told CNN. “When droplets that have opposite charges are close together, electrons can jump from the negatively charged droplet to the positively charged droplet.”
    The researchers mixed ammonia, carbon dioxide, methane and nitrogen in a glass bulb, then sprayed the gases with water mist, using a high-speed camera to capture faint flashes of microlightning in the vapor. When they examined the bulb’s contents, they found organic molecules with carbon-nitrogen bonds. These included the amino acid glycine and uracil, a nucleotide base in RNA.

    “We discovered no new chemistry; we have actually reproduced all the chemistry that Miller and Urey did in 1953,” Zare said. Nor did the team discover new physics, he added — the experiments were based on known principles of electrostatics.

    “What we have done, for the first time, is we have seen that little droplets, when they’re formed from water, actually emit light and get this spark,” Zare said. “That’s new. And that spark causes all types of chemical transformations.”

  • HerbertSevit Posted 22 abril, 2025 8:58 am

    A tiny rainforest country is growing into a petrostate. A US oil company could reap the biggest rewards
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    Guyana’s destiny changed in 2015. US fossil fuel giant Exxon discovered nearly 11 billion barrels of oil in the deep water off the coast of this tiny, rainforested country.

    It was one of the most spectacular oil discoveries of recent decades. By 2019, Exxon and its partners, US oil company Hess and China-headquartered CNOOC, had started producing the fossil fuel.? They now pump around 650,000 barrels of oil a day, with plans to more than double this to 1.3 million by 2027.

    Guyana now has the world’s highest expected oil production growth through 2035.

    This country — sandwiched between Brazil, Venezuela and Suriname — has been hailed as a climate champion for the lush, well-preserved forests that carpet nearly 90% of its land. It is on the path to becoming a petrostate at the same time as the impacts of the fossil fuel-driven climate crisis escalate.

    While the government says environmental protection and an oil industry can go hand-in-hand, and low-income countries must be allowed to exploit their own resources, critics say it’s a dangerous path in a warming world, and the benefits may ultimately skew toward Exxon — not Guyana.

  • JesseBut Posted 22 abril, 2025 9:24 am

    Josh Giddey hits halfcourt buzzer-beater over LeBron James to cap wild finale as the Bulls stun the Lakers
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    Josh Giddey hit a game-winning, halfcourt buzzer-beater over LeBron James as the Chicago Bulls stunned the Los Angeles Lakers in one of the wildest endings to an NBA game you are ever likely to see.

    Trailing 115-110 with 12.6 seconds remaining, Giddey’s inbound pass found Nikola Vucevic, who pushed the ball to a wide-open Patrick Williams for a corner three-pointer.

    James then fluffed the Lakers inbound pass from the baseline, allowing Giddey to steal the ball and find Coby White for a second Bulls triple in quick succession to put Chicago up 116-115 with 6.1 seconds remaining.
    Austin Reaves then made a driving layup to put the Lakers ahead 117-116 with 3.3 seconds left, but the game wasn’t done yet.

    With no timeouts remaining, Giddey inbounded the ball to Williams from the baseline, got the pass back, took one dribble and launched a shot from beyond halfcourt.

    Supporters in the stands seemed frozen in anticipation as the ball sailed through the air, and the United Center then erupted as it fell through the net. After the dramatic win, Giddey found himself being swarmed by his teammates.

    “Special moment to do it with these guys, this team,” Giddey said, per ESPN. “We’ve shown over the last month to six weeks that we can beat anybody. The way we play the game, I think it wears people down.

    “We get up and down. We run. We put heat on them to get back. A lot of veteran teams don’t particularly want to get back and play in transition.”

    Giddey later told the Bulls broadcast that he’d “never made a game-winner before.”

    The ending capped an incredible couple of games for the Lakers, who had themselves won their last game against the Indiana Pacers on Wednesday with a buzzer-beating tip-in from James.

  • Allantwecy Posted 22 abril, 2025 12:34 pm

    A tiny rainforest country is growing into a petrostate. A US oil company could reap the biggest rewards
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    Guyana’s destiny changed in 2015. US fossil fuel giant Exxon discovered nearly 11 billion barrels of oil in the deep water off the coast of this tiny, rainforested country.

    It was one of the most spectacular oil discoveries of recent decades. By 2019, Exxon and its partners, US oil company Hess and China-headquartered CNOOC, had started producing the fossil fuel.? They now pump around 650,000 barrels of oil a day, with plans to more than double this to 1.3 million by 2027.

    Guyana now has the world’s highest expected oil production growth through 2035.

    This country — sandwiched between Brazil, Venezuela and Suriname — has been hailed as a climate champion for the lush, well-preserved forests that carpet nearly 90% of its land. It is on the path to becoming a petrostate at the same time as the impacts of the fossil fuel-driven climate crisis escalate.

    While the government says environmental protection and an oil industry can go hand-in-hand, and low-income countries must be allowed to exploit their own resources, critics say it’s a dangerous path in a warming world, and the benefits may ultimately skew toward Exxon — not Guyana.
    Since Exxon’s transformative discovery, Guyana’s government has tightly embraced oil as a route to prosperity. In December 2019, then-President David Granger said in a speech, “petroleum resources will be utilized to provide the good life for all … Every Guyanese will benefit.”

    It’s a narrative that has continued under current President Mohamed Irfaan Ali, who says new oil wealth will allow Guyana to develop better infrastructure, healthcare and climate adaptation.

  • WilliamVex Posted 22 abril, 2025 1:52 pm

    “You have a government that is reckless about what is going to happen to Guyana,” said Melinda Janki, an international lawyer in Guyana who is handling several lawsuits against Exxon. It’s pursuing “a supposed course of development that is actually backward and destructive,” she told CNN.
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    And while plenty of Guyanese people welcome the new oil industry, some say Guyana’s startling economic statistics do not reflect a real-world prosperity for ordinary people, many of whom are struggling with the higher prices accompanying the oil boom. Inflation rose 6.6% in 2023, with prices of some foods shooting up much more rapidly.

    “Since the oil extraction began in Guyana, we have noticed that our cost of living has gone sky high,” said Wintress White, of Red Thread, a non-profit that focuses on improving living conditions for Guyanese women. “The money is not trickling down to the masses,” she told CNN.

    CNN contacted President Ali, the Ministry of Natural Resources and the Ministry of Finance for comment but received no response.
    Guyana, a former Dutch then British colony which gained independence in 1966, is one of only a handful of countries that is a “carbon sink,” meaning it stores more planet-heating pollution than it produces. This is due to its vast rainforest; trees remove carbon dioxide from the atmosphere as they grow.

    The country has protected its biodiversity where others have destroyed theirs, President Ali said in a BBC interview last year. In 2009, the country signed an agreement with Norway, which promised Guyana more than $250 million to preserve its 18.5 million hectares, or nearly 46 million acres, of forests.

    Ali insists the country can balance climate leadership and fossil fuel exploitation. The new oil wealth will allow Guayana to develop, including building climate adaptations such as sea walls, he has said. He has also pointed to the continued failures of wealthy countries, already grown rich on their own fossil fuels, to help poorer countries with climate finance.

    But there are concerns Guyana could fall victim to the “resource curse,” in which vast, new wealth ?can actually make life worse for those who live there.

  • TerryFlaps Posted 22 abril, 2025 4:56 pm

    The voice of ‘White Lotus’ star Walton Goggins is the lullaby we didn’t know we needed
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    While his “White Lotus” character Rick has been the source of some stress this season, Walton Goggins is here to soothe us into a state of dreamy sleep to make up for it.

    The actor has partnered with relaxation and meditation app Calm for one of their famed Sleep Stories, lending his smoky voice to a fable titled “The Yard Sale.”

    Goggins announced the Sleep Story on his verified Instagram on Tuesday, writing, “A friend once said to me the first question you ask someone shouldn’t be, ‘How are you?’ but rather, ‘How did you sleep last night?’ I agree.”

    The post included an excerpt from the story, in which Goggins is heard languidly instructing listeners to relax their bodies and get into bed. “You could even climb into a hammock,” he added. “I wouldn’t do that because I’ve never gracefully got in or out of one.”

    In the caption, the actor also wrote that he “wanted to create a Sleep Story that feels dreamlike, helping people slow their minds down by wandering through a yard sale (which happens to be one of my favorite things to do), uncovering hidden treasures.”

    “It’s the Walton Goggins version of counting sheep. I hope you enjoy,” he added.

    Other celebrities who have read bedtime stories in the hopes of putting audiences to sleep include Dolly Parton and the late Jimmy Stewart, whose voice was featured in a Calm Christmas Sleep Story in 2023 thanks to generative AI technology.

    Goggins currently stars on “The White Lotus,” where his character is often the most stressed out and tortured of the ensemble, at one point setting a slew of snakes free.

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    The story of two of the strangest animals on the planet just got a little stranger, thanks to clues revealed by a lone fossil specimen that scientists now say represents a long-extinct ancestor. The new research could upend what’s known of the evolution of the most primitive mammals alive today.

    Found in Australia and New Guinea, the platypus and echidna are called monotremes, and they are unique for being the only mammals that lay eggs.
    The amphibious platypus has a bill and webbed feet, like a duck, and a beaver-esque tail. The small creature spends much of its time hunting for food in the water. The echidna — fittingly known as the spiny anteater — lives entirely on land, is covered in pointy quills and has rear feet that face backward, kicking up dirt as the animal burrows into the ground. Neither animal has teeth, and though they both produce milk, they secrete it through their skin for babies (often called puggles) to lap at, because they lack nipples.

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    Orbiter Swap is a decentralized exchange (DEX) protocol within the Orbiter ecosystem. It allows users to swap tokens across various blockchains with minimal friction, leveraging the platform’s interoperability features. Orbiter Swap emphasizes low slippage, high security, and fast transaction times.

    Orbiter Fi
    Orbiter Fi is the yield farming and liquidity provision platform of Orbiter Finance. It enables users to stake their tokens, earn rewards, and participate in liquidity pools across multiple chains. Orbiter Fi aims to maximize returns while maintaining cross-chain compatibility.

    Orbiter Bridge
    Orbiter Bridge is a core component that facilitates cross-chain asset transfers. It acts as a bridge protocol, securely moving tokens and data between different blockchain networks. The Orbiter Bridge ensures interoperability, security, and speed for cross-chain transactions.

    Orbiter Finance Bridge
    Orbiter Finance Bridge specifically refers to the bridge infrastructure within the Orbiter ecosystem that connects various blockchain networks. It supports seamless transfer of assets, such as tokens and stablecoins, enabling users to leverage DeFi opportunities across multiple chains.

    Orbiter Bridge Finance
    Orbiter Bridge Finance encompasses the entire cross-chain transfer and interoperability infrastructure provided by Orbiter. It integrates with Orbiter Swap and Orbiter Fi to create a unified DeFi experience, allowing users to access liquidity, earn yields, and swap tokens across different blockchain ecosystems efficiently.

  • www.binance.com-а тркелу Posted 5 junio, 2025 1:07 pm

    Your article helped me a lot, is there any more related content? Thanks!

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